Wanderlust

“We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures we can have if only we seek them with our eyes open.” - Jawaharial Nehru

Great Wall Bike Challenge Aug09

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We joined this event last Saturday, Aug 22.

It was mandatory to wear helmets so we had to rent one just to be safe. At first, I found it hard to do the uphill cycle, I even ended up walking my bike on the first hill we got to. But after I learned how to adjust the gears on my bike depending on the terrain we're tackling, I managed to cycle both uphill and downhill without any problems.

I found the downhill cycle the best. At first I was too careful, always making sure I have my hand on the breaks specially when tackling sudden curves on the road. But after a while, I got used to the speed and ended up enjoying myself.

It was hella hard but getting two shades darker and muscles aching was all worth it. I consider this a challenge I was able to conquer. Jia-you!

BENEFITS OF CYCLING: (http://www.essortment.com/hobbies/cycling_ttgw.htm)

Clean air - Cycling is non-polluting and can help us breathe easier. Much of the pollutants and irritants in the air are the result of fossil fuel emissions and can cause serious health problems

, including asthma, irritation of the lungs, bronchitis, pneumonia, decreased resistance to respiratory infections, and even early death. These health risks are accentuated in children. When people ride bikes instead of driving cars, everyone’s health benefits.

Ease of incorporating it into your life - Cycling generally does not involve a steep learning curve and a lot of expensive equipment (beyond a bike and a helmet, other cycling gear is optional). In most areas, you can cycle year-round, and build it into your daily routine by cycling to work and to do errands. Most people can continue cycling indefinitely. This means that you will be more likely to stick with cycling long-term, and lead a healthier life.

Exposure to sunlight - Vitamin D generated from 15 minutes of sunshine a day can help prevent prostate cancer, breast cancer, and osteoporosis. (Note: Too much sun, however, increases the risk of skin cancer.)

Improved cardiovascular fitness - Cycling strengthens the heart, which improves blood circulation and reduces blood fat levels and resting pulse. Riding as little as 30 minutes every other day meets the American Heart Association’s recommendations for a healthy heart.

Increased joint movement and less pounding - Cycling reduces the risk of arthritis (or inflammation of the joints) caused by worn out cartilage. Exercises like running put more stress on joints and break down cartilage, especially in the knees. Cycling is gentler on joints and can actually strengthen them because the cycling motion provides nourishment that builds up cartilage.

More active lifestyle - Cycling (and other exercise) combats the dangers of a sedentary lifestyle, which increases the risks of cancer, heart disease, diabetes, osteoporosis, and respiratory ailments. All of these diseases can be prevented - even reversed - with regular exercise. Further, regular exercise increases the heart’s ability to pump blood even when you are sitting still.

Reduced back pain

- Cycling (and other exercise) provides nourishment that discs in the spine need for development. The large muscles in the back develop and become stronger. And cycling strengthens the small muscles that support individual vertebrae.

Stress reduction - Moderate exercise, including cycling, reduces stress, which leads to lower cholesterol and blood pressure.

Stronger immune system - Moderate exercise causes a boost in the immune system by increasing the production of cells that attack bacteria. Going for an easy ride can even make you feel better when you have mild cold symptoms without fever.

Sweating - Cycling causes most people to sweat, which is good for you because you sweat out toxins and (ideally) replace lost liquids with clean water.

Weight loss and fitness - Exercise, like cycling, burns calories, raises the metabolic rate, and builds muscle tone, so you burn more calories while at rest. This can combat the well-documented effects of obesity, including increased risk of disease and early death.

Update 1:
I finally bought a VPN access to finally be able to access most of the blocked sites over here. It sucks but I'm thankful that there are services that offer such.
I can finally be connected to the world without having to access free but pop-ups full proxy like Hotspotshield.

Update 2:
Work's getting shittier by the day. I want to move on but the chances for finding a decent job that will let me come to work whatever time I want and be the boss is hella impossible. So I'm doing the next option, which is to save up and deal with countless bullshit every frikkin' day.
I now see weekends like someone seeing a lush green spot amidst a heartless desert.

Update 3:
This is me being sporty. I'll be joining the Great Wall Bike Challenge this weekend together with some of my buddies who also love cycling. The event was set up by the same group that organized the Beijing Green Train event we also attended.
We'll have the option to choose which routes we would want to cycle to: Novice (7km), Challenge (13.5km), and Experienced (13.5km +). I think we will try the Challenging route and take it from there.

Last weekend, we decided to do some practice and went to Wukesong from Dongzhimen. It's approximately 30km to and from the area. I can say it was a lotta fun as I wasn't dead tired compared to the first time we went there. I got scorched pretty bad but it was worth it.


It's the little joys that makes life bearable.